Lifestyle Changes You Will Need to Make
As we grow older, we require fewer calories. By the time we are 50, we need 20%
fewer calories than when we were 20. If you want to lose weight, you will have to
lower your caloric intake -- there is no other way. This will require conscious
lifestyle changes:
- Reduce and/or Eliminate Carbohydrates (especially in the evening)
- No Sugary or Carbonated Drinks
- Drink Plenty of Water
- Avoid Caffeine and Alcohol
- Eat Complete Proteins
- Increase Fiber and Vegetables
- When to Eat:
Eat a breakfast for a king, lunch for a prince and dinner for a pauper! Have
dinner at 5pm or 6pm and do not eat anything after 7pm except water or TRŪ
Chocolate. As much as 50% to 70% of the calories consumbed by people with weight
problems are taken in after 7pm.
Body Mass Index
An easy way to gauge you health is to compare your current height and weight to
the BMI chart. Body Mass Index (BMI) is a number calculated from a person's weight
and height. BMI does not measure body fat directly, but research has shown that
BMI correlates to direct measures of body fat?
Where do you measure up?
"When Body Mass Index (BMI) exceeds 30%, the relative risk of death related to obesity
increases by 50%"
Suggested Use
As a dietary supplement, eat one TRŪ Chocolate wafer piece anytime as a snack, drink 8 ounces of water,
then wait ten minutes before eating anything else.
Weight loss results may vary